Simple Weight Loss Concepts

 

There are ample amounts of diet plans out there. This blog is not about dieting. This blog is about lifestyle changes and simple weight loss concepts.

1 . Healthy choices

Food defines your weight most of the time. Making healthy choices in your day to day helps you eat the things you want but prevents you from over eating. The easiest thing to do is to decrease the portion sizes. We often overeat without even realizing it.

2.  Exercise

One mile burns about 125 calories. So, one has to run 3 to 5 miles to burn one to two slices of pizza. Exercise is important but know that it is quality over quantity. While exercising, try to increase your heart rate for about 30 minutes.

 

 

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