We are back with a huge set of meal plans coming your way. We took some time off creating recipes and menus, and in this time we have managed to prepare about 4 weeks worth of meal plans. Our hope is to get them out to you Sunday mornings. Why Sunday? Generally, we get our grocery shopping and meal prepping done on Sundays, so we figured that’s probably what most responsible adults do, right?
This week, we have featured 4 meals on our menu. Each recipe makes 4 servings. So that means we generally have enough for dinner and then lunch the next day. The entrees are simple and come with clickable links for the full recipes. On the bottom you will find a simple shopping list divided into multiple categories. Based on how stocked your pantry is, you may find that you already have plenty of these ingredients!
Day 3: Sumac Lentil “Pilaf”
|Tricolor Quinoa (1 cup)||Onion (3)||Tajin|
|Black Beans (1 can)||Jalapeno (2)||Chamoy|
|Tempeh (8 oz package)||Cilantro (1 bunch||Olive Oil|
|Whole Milk Yogurt (16 oz)||Mango (2)||Salt|
|Green Lentils (1 cup)||Broccoli Slaw Mix (12 oz)||Za’atar|
|Chickpeas (1 can)||Broccoli bunch (1 medium sized)||Cumin|
|Garlic (12 cloves)||Coriander powder|
|Tomatoes (2 large)||Cayenne pepper|
|Riced cauliflower (16 oz)||Vegetable oil
|Carrot (2)||Tomato Paste|
|Green onions (1 bunch)||Sumac|
|Cranberries (1 cup)|