Meal Plan – Week #13

It’s Sunday, so you know what that means. We are back with another installment of our weekly meal plans. Like always, we give you a menu of 4 different recipes with the shopping list. Each recipe makes 4 servings, so that’s generally enough for dinner and lunch the next day for the two of us. On the bottom, you will a convenient shopping list that is divided into three easy categories (proteins/dairy, fresh produces, spices and oils). The last category usually includes pantry essentials and based on how stocked your pantry is, you may not need as many ingredients as you think!

This week, we are featuring warm and hearty soups and curries to match the weather out there. Let us know what you think and share your pictures with us on Instagram.


Proteins/DairyVegetables (fresh produce)Spices/Oils/Other
Dry Cranberry Beans (1.5 cup)Tomatoes (2 medium sized)Vegetable Broth (2 cups
Tofu (1x extra firm)Celery (2 stalks)Tomato paste
Coconut milk (1 can)Onion (3)Smoked Paprika
Carrot (2)Cayenne pepper
Garlic (32 cloves)Salt
Baby bella mushrooms (20 oz)Olive oil
Baby bok choy (3)Kombu
Brussel Sprouts (16 oz)White miso paste
Limes (1)Chili garlic sauce
Riced cauliflower (16 oz)Soy sauce
Frozen vegetable bag (12 oz)Toasted sesame oil
Frozen corn Rice vinegar
Jalapeno (1)Curry powder
Green Onions (1 bunch)Turmeric
Brown sugar

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