Meal Plan – Week #15

Happy Sunday to you! We are back with yet another delicious weekly meal plan. As always, you will find our menu below with clickable links to the recipes and at the bottom, you will find our shopping list. We generally feature 4 entrees that make 4 servings each, so this menu is jam-packed with 16 servings of delicious food. What does this mean for you? This means, you don’t have to do the hard work of trying to plan what to cook and finding healthy recipes. Instead, all you have to do is follow the easy recipes and shopping list below. Enjoy and share your pictures with us on Instagram (@veggiedocs).

Menu

 

Shopping List

Proteins/DairyVegetables/Fresh ProduceSpices/Oil/Others
Tempeh (2x 8oz package)Zucchini Spirals (16 oz) Yuzu Hot Sauce
Toor Dal (1 cup)Broccoli Florets (14 oz)Korean Barbecue Sauce
Whole Milk Yogurt (16 oz)Baby Bella Mushrooms (20 oz)Cumin Seeds
Quinoa (1 cup)Garlic (24 cloves)Mustard Seeds
Shelled Edemame (9 oz)Tamarind
Frozen corn (1 cup)Turmeric
Radish (8-10)Olive oil
Lemon (3)Salt
Cucumber (3)
Cherry tomatoes (16 oz)
Jalapeño (1)
Onion (1)
Cilantro (1 bunch)
Beets (5)
Sweet Potato (2)
Dill

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