Meal Plan – Week #16

Happy Sunday! I am sad we lost an hour but I am happy that it means we are springing forward. We are definitely ready for warmer weather. I always forget how nice it is to be able to go outside without having to put 3-4 layers of clothing on. It’s the simple things in life!…

Meal Plan – Week #15

Happy Sunday to you! We are back with yet another delicious weekly meal plan. As always, you will find our menu below with clickable links to the recipes and at the bottom, you will find our shopping list. We generally feature 4 entrees that make 4 servings each, so this menu is jam-packed with 16 servings of delicious food. What does this mean for you? This means, you don’t have to do the hard work of trying to plan what to cook and finding healthy recipes. Instead, all you have to do is follow the easy recipes and shopping list below. Enjoy and share your pictures with us on Instagram (@veggiedocs).

Meal Plan – Week #14

Sunday! Fun-Day! We are back with our weekly installment of meal plans. This Sunday, we are really excited for this rich and winter inspired menu. As always, you will find the menu where you have clickable links for 4 delicious entrees. Each entree makes 4 servings, so for us that is enough for dinner and…

Meal Plan – Week #13

It’s Sunday, so you know what that means. We are back with another installment of our weekly meal plans. Like always, we give you a menu of 4 different recipes with the shopping list. Each recipe makes 4 servings, so that’s generally enough for dinner and lunch the next day for the two of us….

Meal Plan – Week #12

We are back with a huge set of meal plans coming your way. We took some time off creating recipes and menus, and in this time we have managed to prepare about 4 weeks worth of meal plans. Our hope is to get them out to you Sunday mornings. Why Sunday? Generally, we get our…

Meal Plan – Week 11

We are back with another weekly meal plan. Like always, our meal plans feature 4 recipes that make 4 servings each. So that’s 16 meals for the week! Generally, Deepal and I eat it for dinner and then take it to lunch the next day.   It’s winter, so we are all about soups and curries….

Meal Plan – Week 10

It continues to get colder here in D.C. but the weather hasn’t stopped us. This past week was busy for us with Diwali celebrations so we were a bit slower posting recipes and meal plans. But alas, we are back with a tantalizing meal plan for this week. This is week 10 of meal plans!…

Meal Plan – Week 9

We hope you had a great week. It was quite a busy one for us but for no particular reason. The days are going by quickly and we are already looking forward to thanksgiving. This week’s meal plan is all over the place…literally. We featured a Russian-like “stroganoff” dish, followed by an Tunisian inspired cauliflower…

Meal Plan – Week 8

This week’s meal plan is full of fall favorites, featuring seasonal vegetables like butternut squash, sweet potato, and spaghetti squash! It’s squash overload in our household, but we are not complaining. We can’t stop and we won’t stop! What’s your favorite squash? There’s so many but I think mine definitely has to be the butternut…

Meal Plan – Week 7

This week we explore Japanese and Indian flavors by learning how to cook with miso paste and making curries. Sometimes, when you eat the same food over and over again, you stop enjoying it! That’s why my husband and I make it a point to go to international food markets to explore different cuisines. Food…