Lentil Pilaf

A meal should ideally contain carbohydrates, protein and fat. The carbohydrates will help to reduce the appetite quickest and protein will keep you full for much longer.  Lentils are great for this purpose as it will accomplish the role of having a large amount of protein and non-processed carbohydrates. So, this is a take on…

Tomato Cauliflower Rice

When it comes to Indian cooking, rice is often at the base of the recipe. As you know, we try to avoid rice and other processed carbohydrates in our recipes because we find that there are healthier substitutes. This quick and simple cauliflower rice is a take on the classic Indian tomato rice which is made with stewed tomatoes, onion, and garlic mixed with rice. Its tangy, spicy, and flavorful and it’s a favorite of mine growing up. This was the first time we made it using riced cauliflower and now I am definitely obsessed! We hope you like it as much as we did.