Avocado Egg Salad Lettuce Wraps

This is a perfect weekend brunch dish. It’s rich and decadent and super quick to make. Generally, you think avocado toast. But as always, to keep it healthier and avoid the processed carbohydrates, we used lettuce wraps instead.  Avocados are high fat foods, but they are the healthy kind of fats. Avocados are also rich in nutrients , antioxidants and fiber.  It is these qualities of the avocado that leave you more satisfied and full after your meal, making it a great weight-loss food.

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Avocado Egg Salad Lettuce Wraps
Course Main Dish
Prep Time 10
Servings
Ingredients
Course Main Dish
Prep Time 10
Servings
Ingredients
Instructions
  1. Start by boiling water and preparing your soft boiled eggs. To make a perfectly soft boiled eggs, I recommend adding the eggs to boiling water and cook for exactly 7 minutes. Then remove the eggs from the hot water and add to a bowl of chilled ice water to stop the cooking. Once the eggs are cool, peel and chop the eggs into 1/2 inch pieces.
  2. While the eggs are cooking, prepare your avocado. Mash the 4 avocado with a fork. Add the yogurt and jalapeno to the mashed mixture.
  3. Next add the egg mixture the mashed avocado. Add the lemon juice and season with salt to taste.
  4. To serve, place desired amount of the egg salad on top of a romaine leaf. Garnish with the "everything but the bagel" seasoning. If you don't have that, you can just garnish with garlic powder and sea salt.

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