Mushroom and Spinach Cauliflower Rice

This Asian inspired cauliflower rice is quick and easy to make after a long day at work. The red miso paste adds a delicious umami flavor and the protein rich mushrooms also pack a lot of flavor. We substitute rice with riced cauliflower to make it healthy and low in processed carbohydrates. Print Recipe Mushroom…

Tomato Cauliflower Rice

When it comes to Indian cooking, rice is often at the base of the recipe. As you know, we try to avoid rice and other processed carbohydrates in our recipes because we find that there are healthier substitutes. This quick and simple cauliflower rice is a take on the classic Indian tomato rice which is made with stewed tomatoes, onion, and garlic mixed with rice. Its tangy, spicy, and flavorful and it’s a favorite of mine growing up. This was the first time we made it using riced cauliflower and now I am definitely obsessed! We hope you like it as much as we did.

Mediterranean Cauliflower Rice with Lemony Yogurt Sauce

We are obsessed with cauliflower rice. We use it at least once a week. It’s a great substitute for actual rice because it’s a great low carbohydrate option and it has plenty of fiber. It’s filling and flavorful and honestly, I hardly miss the rice. To shorten our prep time, we generally buy the riced cauliflower at Trader Joe’s. You can always make your own, but we find it to be time consuming and makes quite a mess! We live in a small apartment in Washington D.C. and we don’t have much counter space, so we only have a mini-food processor. So, it’s not ideal for us to make our own cauliflower rice. But if you have a bigger kitchen and appropriate sized kitchen tools, you should do it!

Vegetable Fried “Cauliflower” Rice

Take out Chinese food was my weakness growing up. I would always order vegetable fried rice and vegetable lo mein! It was my go-to. I was craving that takeout and so we made this delicious dish and we substituted cauliflower rice instead of actual rice. The funny thing is we made this for our family…

Cranberry and Cauliflower Fried Rice

After seeing fresh cranberries at the grocery store, I was tempted to do something with them but I wasn’t sure how exactly I wanted to cook with them. When I think of cranberries, nothing much comes to mind besides cranberry sauce or desserts. But I knew I wanted to do something savory. Cranberries offer a…

Cauliflower Rice with Roasted Vegetables

Roasting vegetables is probably one of the simplest ways to add a depth of flavor to any dish. Cauliflower rice helps you cut the carbs and the calories usually found in white or brown rice. When seasoned and cooked properly, we think that cauliflower rice is a great substitute. Riced cauliflower is easy to make…

Cilantro Lime Cauliflower Rice Bowl

We try to avoid processed carbohydrates such as rice, bread, pastas. So, cauliflower “rice” is a favorite substitute in our home. It’s quite easy to make. We have tried it out at potlucks and most people don’t even realize the rice is missing. Cauliflower is versatile and can be used in many different ways when…